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She has taught Tai Chi in the US since 2011, and continues to study within the Tai Chi for Health programs established by Dr. Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits.

Tai Chi can be traced back to Taoist and Buddhist monasteries The true origins of tai chi remain a mystery, but the concepts are rooted in Chinese history, in Taoism and Confucianism.

The founder of tai chi is believed to be Zhang Sanfeng, a 12th-century Taoist monk.

Tai chi derives its name from the Eastern concept of yin and yang; in fact the black and white circular symbol that represents yin yang is also often used to represent tai chi — since the practice is said to unite “body and mind.” Tai chi is also strongly rooted in another ancient Eastern philosophical concept that is still foreign to most Westerners: “Qi“, which roughly translates to life force or vital energy.

Research shows that tai chi has multiple benefits for both young and older practitioners.

Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.” Advocates claim that it promotes serenity and inner peace.

The phrase “t’ai chi ch’uan” translates to “supreme ultimate fist” or “boundless fist”.

Tai chi, as we know it today, initially gained fame in the 18th and 19th centuries as a powerful internal martial art.

In the 20th century, it also became known as a healing exercise.

Internal Power turns paper tigers into the real thing and Internal Skill lets little old Tai Chi masters toss bigger stronger opponents across the room.

As soon as you sign up you’ll have instant access to the entire course.

Internal Power is about using your body in ways that are smart. It’s the study of advanced body mechanics & their practical application.