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You may find talking to your partner about your feelings and sexual desires helpful, although it's not always easy to do. Some women say they feel more relaxed about sex after the menopause because they no longer have to worry about contraception.

The podcast encourages women to speak up for their sexual needs and desires, educate themselves on their anatomy, and explore what brings them pleasure.

According to the hosts, it has been downloaded 30,000 times.

Things inevitably change as you get older, but that doesn’t mean you have to stop having sex.

Many people enjoy an active sex life well into old age, with some couples reporting that sex gets better with age.

Enjoy all the feelings of arousal with your partner, not just the orgasm.

Take time to be more sensual: Many people give each other oral sex or masturbate together as a healthy and enjoyable part of their sex life.

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